Our Services
We are so confident in our ability to provide you with world class service that we'll offer you a personal satisfaction guarantee. If you get to the end of your program and feel as though you did not get the level of service that was equal to or superior than the investment you put in, we'll either refund you immediately, or work with you free of charge until you are satisfied, Best case scenario, we change your life. Worst case, you work out for free. You have NO RISK.
Personal Training
The Next Level of Training
Our most personalized coaching experience.
Every session is built specifically around your goals, abilities, injury history, and lifestyle. Whether you're looking to improve athletic performance, build strength, lose weight, recover from injury, or simply move and feel better, your coach will develop a fully individualized program and provide hands-on coaching every step of the way.
You'll receive expert instruction, immediate feedback, ongoing progress tracking, and the accountability needed to achieve lasting results. Every workout has a purpose, every exercise has intent, and every decision is made with your long-term success in mind.
Semi - Private Training
The Next Level - With Some Friends
Individualized coaching in a motivating small-group environment.
Semi-Private Training combines the personalization of one-on-one coaching with the energy and accountability of training alongside a small group of athletes or adults with similar goals.
Every participant follows their own individualized program while receiving the same hands-on coaching, technical instruction, and attention to detail that defines SEDULOUS.
If you enjoy training with others but still want a program built specifically for you, this is the perfect balance.
Adult Performance
Enjoy a Group Atmosphere? - We Got You
Strength & Conditioning isn't just for active athletes.
Our Adult Performance program is designed for individuals who want to become stronger, healthier, and more capable without sacrificing coaching quality. Every session emphasizes purposeful strength training, intelligent conditioning, movement quality, and long-term health in a motivating small-group environment.
Whether you're new to training or have years of experience, you'll receive professional coaching that helps you continue progressing while training alongside a community committed to becoming better every day.
Youth Sports Performance
Not a Kids Class - A Youth Development Program
Real athletic development starts long before game day.
Our Youth Sports Performance program is designed specifically for young athletes who want to build the physical foundation required for long-term success. We focus on movement quality, strength, speed, power, coordination, balance, and injury resilience through structured strength and conditioning—not random drills or games.
Every session is coached with intention, teaching athletes how to move correctly while developing confidence, discipline, and work ethic that carries over to both sport and life.
Olympic Weightlifting
Breaking Plateaus
Master one of the most technical and rewarding sports in the world.
Our Olympic Weightlifting program focuses exclusively on developing the Snatch and the Clean & Jerk while improving strength, power, mobility, and technical proficiency. Whether your goal is to compete, improve athletic performance, or simply learn proper Olympic lifting from experienced coaches, every session emphasizes quality movement, consistent progression, and long-term development.
Athletes of all ages and experience levels are welcome—from complete beginners to experienced competitors preparing for the platform.
Personal Programing / Remote Coaching
Train with Us From Anywhere
Professional programming. Anywhere.
Designed for athletes and individuals with specific goals, competitions, schedules, or training limitations, our personalized programming provides a completely individualized plan without requiring in-person coaching.
Every program is delivered through TrainHeroic, allowing you to track workouts, monitor progress, submit videos for coaching feedback, and communicate directly with your coach. Your program evolves as you do, ensuring your training continues moving you toward your goals every week.