Train
Tired of lugging all your equipment over to one place? Here you'll find a collegiate style set up, with each station featuring a full set of weights, male and female barbell, jammer arms, landmine, battle rope, set of rings, unilateral leg trainer, and plyo box, backed by 70x15ft of turf.
Lift
Olympic Weightlifting Platforms, 16 Squat Racks, nothing but Competition Kilo Bumpers, and bearing barbells, never fight for your own space or equipment again!
Explode
Look no further than our world class Keiser Pneumatic (air pressure) resistance machines for much SAFER and effective explosion work!
Sweat
Fully equipped with Torque Sleds, Echo Bikes, Concept 2 Rowers and Ski Ergs, we have everything you need to build your engine.
Build
GHD, Reverse Hyper Extension, Leg Extension/Leg Curl, T Bar Row, Lat Pulldown/Seated Row, and Competition Bench Press! everything the builder needs for their foundation.
Recover
One of a kind recovery room featuring a 46 Degree constantly filtered XL Commercial Cold Plunge, Dual heated infrared sauna, Normatec Compression stations, Therguns, and a TV to keep you entertained while enduring the elements!
Repair
Injuries happen in sport and fitness, even if we do everything to prevent them. At SEDULOUS, we have a physical therapist waiting on staff to either prehab or rehab any aliment you may have. With the inclusion of Dry Needling, we continue our attempts to provide every service under one roof!
Maintain
Assisted Stretching, myofascial release, cupping, and more. We believe an athlete will only perform as well as they recover! We make sure to make that as easy as possible!