“I also wanted to share some feedback from Jake. He was really impressed with you. He said you were very confident and were able to explain things to him in a way that finally clicked - things he has struggled to fully understand in the past. He also appreciated that you were constantly correcting him and paying attention to the details. I think he left feeling like he learned a lot in just one session, which says a lot.”

— Ashley W

“Thank you for being so amazing... we will certainly miss you all! The knowledge and expertise provided by your experienced coaches has given Know a wonderful foundation to build on. It was clear from the beginning that you all were genuine and passionate in your craft. The ability of all the coaches to understand each individual athlete while effectively communicating, encouraging, motivating, and creating a fun environment to learn in gave Knox something to look forward to each session! While Know loved seeing his progress in strength, agility, and speed, we (Knox's Parents) loved watching those parameters along with his confidence and knowledge build with each session. Truly fascinating. Thank you all again, and yes, just for now!"

— Holli S

“Ive gone through four different gym trails and I hate them all. You set the bar too damn high now I hate every other gym.”

— Samantha 

“Training with Coach Cole has made a huge impact on my body. After our first 2 sessions I am already seeing transformation. Cole is very knowledgable, kind and supportive. The gym has a positive atmosphere and everything you need to get in shape (even a gym pup!). I look forward to continuing to train and get stronger. Thank you Coach Cole for helping me recover and get better!!”

— Reuel B

“I’ve been a member at Sedulous for about two months now, and it’s been an incredible experience from day one. Over the past few years, I’ve been pretty consistent with working out, but I still struggled with confidence, especially when it came to using the squat rack or pushing heavier weights on my own.

Since joining and working with Cole, I feel stronger, more confident, and genuinely excited to keep coming to the gym and progressing. Cole is an amazing coach; he is encouraging, patient, and always ready to celebrate every PR with a fist bump and a “let’s go!” I can tell he really cares about the people he trains and it is really cool to see that he is just as excited about my wins as I am.

Training with him has been such a fun and motivating experience. Even though leg days are hard as hell, I actually look forward to them because I know I’ll be challenged and supported every step of the way.

I also can’t say enough about the overall environment here. Everyone on staff is kind, approachable, and always willing to help. The whole community is incredibly friendly and welcoming, so I felt at home from day one.

I highly recommend this gym and Cole as a trainer!”

— Sam R

“I took a class with coach Cole, and I Can’t recommend him enough. He truly cares about each class member and pushes everyone to be their best. He guided me through my workout and helped me with any doubts I was having. I Will be going back to him every single time!! A great community and an even better gym!"

— Kristina C

"Amazing coaches and gym, Always encouraging!!!"

— Kristen T

"The staff is super knowledgeable and helpful, and is willing to take the time to teach the fundamentals. Everyone is very nice and welcoming. The workout culture is fun and intense, and everyone is there to seriously better themselves. Highly recommended gym for someone who wants to better themselves physically and mentally."

— Jacob N

"Great atmosphere, members, and coaches. Being completely new to not only the gym but to Florida as a whole, SEDulous has provided a family away from home for me that I am beyond grateful for. Along with Chad's Oly coaching and constant motivation from fellow lifters, I could not be happier to be a part of this team."

— Devin G

"Chad and team are top notch and attentive to form, maximizing results and mitigating chance of injury. I’ve not just been encouraged to do my best work while I train inside the gym, I’ve been encouraged to sleep, journal, and pursue self-mastery outside the gym. They have been successful in creating a unique and positive environment. The results of their clients speak for themselves. I highly recommend to anyone, from newbie to highly experienced looking to take their training to another level."

— Lucas G

"I can’t say enough good things about Sedulous. It does not even compare to your typical gym. I started the SedFit classes just a couple months ago, and it has been the best experience. I’ve been athletic all my life, but these past couple months have made me stronger, happier, healthier, more determined, more disciplined, more motivated, and more confident in myself in all aspects in life. The coaches are AMAZING. The personal commitment they have to providing the best workouts, catered to my needs is unparalleled. I am so thankful to have fallen into this gem, and highly recommend if you are considering a new gym. You will not be disappointed."

— Amanda P

"I've been training with Devin for two months. Her patience, knowledge, and teaching ability is helping my A1C drop to the point where I was able to stop taking one of my diabetes medications. My body is also undergoing an amazing transformation -- I am in the best shape of my life, and I still have a long road ahead of me. The environment is laid back, friendly, and right to the point. People are there to take care of themselves, no gimmicks or sales pitches, just training."

— Frank P

"This place is outstanding!!"

— Leonardo A

"Chad and his amazing set-up of facility @sedulousperformanceathletics has been a great place to work out. Its always welcoming, never intimidating, and it's a place where you are guaranteed results, whether it's physique, strength, weight loss, mental health, etc because you have a dedicated coach and team. I've been working with Chad since 2017, left due to relocation, and when I needed to get back in the gym, he was the first person I reached out to. He's not your typical trainer who just trains. He really focuses on technique, your needs, and trains with a focus to prevent injury. I truly admire his dedication, work ethic, passion and love he has for his line of work and for his athletes he trains and works with. His investment in you makes your investment ALL WORTH it. Hands down, @sedulousperformanceathletics, Chad and team are one of a kind. They are stuck with me for the long haul. I am truly blessed to have met Chad. Thank you for all that you do. Let's keep crushing it! 💪"

— Evelyn M

"I started here about a year and half ago because I was tired of the big box gyms with packed classes and not getting any results. I love the personal nature of the facility and the coaches. I have improved my cardio fitness and overall strength with proper instruction and guidance from my coach Chad Olsen. I can see the results and I feel strong!"

— Melissa M

"Sedulous Performance is an amazing gym! Chad, the owner and head coach is awesome. He is extremely knowledgeable. The gym itself is a wonderful environment with great equipment, and a friendly atmosphere! HIGHLY RECOMMEND!"

— Alyssa G

"I joined SEDulous a little over 2 years ago and it’s probably been one of the best decisions I’ve ever made. I’ve been to a few other gyms in the past, but nowhere has made me feel more welcomed and supported then SEDulous - which had always been an important factor in finding a gym I’d ACTUALLY go to. That being said, Chad has nearly unparalleled knowledge of how to best help you meet whatever goal you may have. I’ve never met someone more personally invested in each individual than Chad has been. His heart and soul is truly in this gym, and it’s people, and it shows every single day. 15/10 would (and do) recommend to EVERYONE."

— Caitlin C

"This is a amazing gym space. One-on-one sessions are super personal, get you motivated and feeling your best."

— Allie G

"An excellent gym with a caring staff who take a vested interest in your continued improvement as an athlete"

— Charles "Pat" M

"I've waited sometime to post a review because it is hard to describe in words how great of a gym Sedulous is and the quality of staff, along with the owner himself. I have been going to Sedulous for about 3 years now and I have never seen results comparable to what I've done myself in the past or with other trainers/gyms. I reached my body weight goals and desired looks within months of training. At Sedulous they approach fitness considering your entire body, including over all health/wellness, where you may be prone to injury and how to prevent injury, your bodies flexibility and current abilities and of course your desired results. They do not push you to the death but have just the right balance of accountability and smarts so not to hurt the athlete but continue progression. What I love about working at Sedulous is the customization they offer for your fitness program and the oversight and attention to detail ensuring proper form and reduction of injuries. Truly an all around world class gym. I have recommended many people to Sedulous and will continue to do so!!"

— Bryan D

"I have been with Sedulous Performance for about 3 years now. I am very happy with the overall results. I have gained close to 35lbs (looks better, win 😎) and feel a lot stronger (win) and healthier (win) ever in my life. If you are ready for your fitness goals, doesn’t matter what it is, they will get you there. 💪"

— Jason T

"As a former athlete turned body builder, I felt like I had lost my athleticism and mobility. As a chiropractor, I knew this was not healthy and that I was creating problems within my body that could ultimately impact the quality of care that I can provide for my patients. I became unhappy with how I felt with my training regimen and wanted a change. I came to Chad at sedulous and told him my goals. I wanted to feel like I could move good and be more functional, while maintaining my strength. I didnt know what to expect with Chad being an Olympic lifting coach, but he gave me exactly what I wanted to get out of working with him and actually exceeded my expectations. He built a new training and mobility program based around my goals specifically. It was clear that he was very knowledgeable as a coach and teacher. So far, it has been a pleasure collaborating with Chad on correcting my movement patterns and being pushed by him to improve myself and ultimately my health."

— George B

"Chad has been my coach for years now, in crossfit, weightlifting, and personal programming, and I love how intentional he is with every single athlete. Great atmosphere, great members, and great coaching! Whatever your fitness goals, this is the place to be!"

— Talia S

"I’ve known Chad for many years in the CF world but this is the first time he’s training me personally. The last few weeks that I started with SEDulous Performance, I’m already seeing and noticing the improvement. I love it, I feel better and stronger. He does workouts personalized for you so it challenges you more since he knows your weak and strong points. His assistant Thalia Mendoza is amazing as well and an inspiration to me 💪🏽 ! If you want to workout somewhere where they show you proper technique and amazing workouts, I HIGHLY recommend SEDulous Performance!"

— Alina R

"Joining this gym has been one of the best decisions I’ve ever made. The facility is always super clean and well taken care of, which makes it such a welcoming place to train. The coaches here are truly amazing! My coach Thalia went above and beyond to help me prepare for and finally pass my firefighter CPAT after I had been struggling with it. It wasn’t just the physical training.. she helped me overcome the mental hurdles that were holding me back, and I’ll always be grateful for that support. Coach Chad is very knowledgeable and someone you can always ask for help no matter what and he will guide you in the right direction. Sedulous has really become my second home. The community is so friendly and encouraging, and the recovery options like the sauna and ice bath are incredible—it makes the experience complete. I can’t recommend this place enough! 10/10"

— Sabrina J

"Great gym, Chad, the owner is a great Coach."

— Michael P

"Cannot recommend this gym and the crew highly enough. I joined Sedulous back in 2023. I have been a competitive weightlifter for 10 yrs and have been a strength and conditioning coach for +10 yrs. I’ve been around the block enough times to know an amazing place when I see it and Chad’s gym is well beyond the standard as a performance training facility. He’s got everything you could need for getting yourself to the next level. The gym is always spotless and the level of professionalism and candor of the staff easily turns you into a member for good. Thank you both, Chad and Thalia, for making me feel so welcome and for cultivating such a great space to come in to pursue my goals. 5 STARS ⭐️ all the way!"

— Carson F

"BEST lifting gym in West Palm Beach. They have all the equipment, tons of racks and bumper plates, and it’s 24 hours. LOVE the infrared sauna / cold plunge. They have great classes for all levels, so glad I found Sedulous!"

— Rachel B

"Sedulous is clean, airy, lots of great workout equipment. Overall a pleasant and enjoyable place to workout. Trainers are wonderful. Absolutely love Sedulous."

— Patricia C

"Thalia is the best trainer my wife and I ever had, and we had a FEW! We gained endurance, strength and loved our weight loss results, she always challenged us with new workouts, motivated us and till this day checks in on our fitness journey. Sedulous has the most updated equipment, very clean and being a member at this gym is like having a community that not only supports you but keeps you connected and consistent by offering different reward programs and social events throughout the year."

— Kdeem B

"Sedulous has changed my life in the course of a year and a half. Starting at not being able to squat the barbell to now snatching 80kg. From helping me recover from major reconstructive foot surgery, to making me more active in my daily life and the coaches helping me learn priceless lessons in responsibility and giving everything all my effort. The coaches also make every training session enjoyable by not only encouraging me to do my hardest, but also making me laugh. The equipment in the facility is top tier and I have always found it to be extremely clean and very nice. I recommend Sedulous to everyone in hopes that they can also improve themselves just as I have. Going to the gym has become the highlight of my morning."

— Zachary T

"Chad and T are amazing coaches. We are so grateful for their coaching skills and the way they’ve helped our child grow as an athlete. Their knowledge and expertise are evident in every practice and competition. The patience, guidance, and unwavering commitment to our child's development is appreciated. Their style and method is very effective, helping everyone to refocus their energies and complete some major goals."

— Nicole E

"Thalia is amazing. Can’t say enough great things. Highly recommend."

— Ashley F

"As a Army Reservist, and sustaining several injuries due to poor workout techniques, I was referred to Sedulous Gym by my wife. From my initial consultation with Chad, it was clear that this gym has all the equipments and staff to help me.

Chad took the time to thoroughly assess my limitations and expectations. He developed a comprehensive workout plan tailored to my specific goals and lifestyle. His depth of knowledge and extensive experience were evident throughout the training sessions.

Chad not only helped improve my overall fitness but also significantly enhanced my understanding of effective and safe workout techniques. His motivational approach and dedication are truly commendable, making him an excellent resource for anyone seeking to achieve their fitness goals.

Sedulous Gym is a top-notch facility that I highly recommend to anyone looking for personalized fitness guidance and professional support. The team's commitment to client success is unmatched, and my experience has been overwhelmingly positive."

— Patrick

"Best gym for strength, conditioning, olympic lifting and general fitness. Facility is extremly clean and maintained and always upgrading. Plenty of weights, equipment, sauna, cold plunge, and on site perks. I would not trust no other gym or trainer with my son."

— Efrain L

"There are so many things I can say about this amazing place. Let’s start with the staff who are all so friendly and helpful. I want to give a shout out specifically to Chad, whom was so patient with me given my history with my knee. I have some limitations, but he always modified things without complaints. Not only will he push you, but he will cheer you on when you’ve hit milestones ! Also, shoutout to Dr. Sierra whom I worked with as a co worker in the past, you can trust her with any of your physical therapy needs at Sedulous. If you are debating on whether you should make a consultation, I’m here to tell you to DO IT! You won’t regret it."

— Jess M

"Coach Chad has provided our high school son with a fantastic experience! Our son has grown as a power lifter and we highly recommend Sedulous! Sedulous offers great equipment, coaching and recovery room. The gym is spacious and clean. If you're looking to build strength and get in shape, Sedulous is your gym!"

— Laura S

"Sedulous is the best, super clean new facility with everything you need for a good workout. Chad is a great coach and takes the time to breakdown movements to avoid injury. They also have an in house stretch and cupping facility, T does great work there!"

— Katie S

"Chad and his team are outstanding!! They are always willing to help out. I Coach the Park Vista Boys Weight team and his team has donated many hours to help us out!! I would highly recommend Chad and his team for training!!!"

— Thadd P

"Chad and Thalia go above and beyond for every single member of the SED community. The focus they give to each patron is absolutely world-class. There are no shortcuts here and they hold you accountable in terms of dedication to your goals and proper form when performing your lifts. As a result of their contagious positivity and all-around baddassery, the members that call them Coach are no less welcoming, helpful and are an absolute riot. You may come here alone, but you leave with a family and a killer workout to boot. Don't hesitate to come in and get a conversation started about your fitness goals. You will not regret it."

— JD

"The staff is super knowledgeable and helpful, and is willing to take the time to teach the fundamentals. Everyone is very nice and welcoming. The workout culture is fun and intense, and everyone is there to seriously better themselves. Highly recommended gym for someone who wants to better themselves physically and mentally."

— Jacob N

"I started here about a year and half ago because I was tired of the big box gyms with packed classes and not getting any results. I love the personal nature of the facility and the coaches. I have improved my cardio fitness and overall strength with proper instruction and guidance from my coach Chad Olsen. I can see the results and I feel strong!"

— Mel M